Do you spend a lot of time staring at your computer screen each day? These make problems like eye and neck strain a real possibility. If you refocus your eyes every now and then, it may help. There are software programs that will remind you to rest and refocus your eyes. All during the day, you will get reminders. Vision Defense software, is a program that you might consider.
Long hours in front of the computer may cause computer vision strain. Also known as CVS, it can make your eyes very tired and irritated. It may cause headaches and neck pain also. Your shoulders may hurt. You could have blurred vision at times. You might have trouble focusing your eyes.
When you spend a great deal of time at your computer, you will blink less often. This will dry out your eyes. When eyes become dry, they can become irritated and sore. This can also put a strain on the eye muscles. There are things you can do to help this problem. Vision defense has many features that can help you.
The software will open a window to remind you to look away from your computer screen. It can also have suggestions to blink your eyes or relax your shoulders. The window can pop up in whatever corner of your screen that you desire. It can also pop up in the middle of your screen. If you do not set it, it will open at the bottom-left of your screen. You can have the message displayed every ten or fifteen minutes. For longer times, you can choose the twenty or thirty minute options. If you become too accustomed to the pop up messages, you can change the location of the window. This can give you a fresh reminder.
The software will remind you of the 10-10-10 rule. First, look away from your computer every ten minutes. Stare at something that is ten feet away for at least ten seconds. This is to keep your eyes rested and avoid fatigue. When your change your focus from up close to ten feet away, it can relax the eyes. This can help to reduce tension, strain and possible eye damage that can occur.
More options
There is a sound setting with the software, also. You have the option of hearing a tone with your pop up reminders. You can also choose to mute the sound. The volume level will be determined by your computer sound volume.
Six reminder messages come with the program. They are your default messages. The messages appear one after the other and then will repeat. For example, to see all of the default messages in one hour, you need ten-minute intervals. You also have the choice of making your own messages. You might want to take a coffee break several times a day. Perhaps you would like to do twenty push-ups four times a day. Enter you own messages. They will appear in sequence after the default ones play.
Conclusion
If you sit too long at your computer screen, you may strain your eyes. Your neck may hurt and you may feel exhausted. Some simple techniques can keep you from getting computer vision strain. Vision Defense software can remind you to take these steps. You can program your own messages if you like.
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